{"id":391,"date":"2023-05-29T17:19:45","date_gmt":"2023-05-29T17:19:45","guid":{"rendered":"https:\/\/crisishouse.org\/?p=391"},"modified":"2024-07-12T16:07:02","modified_gmt":"2024-07-12T16:07:02","slug":"the-cycle-of-abuse-and-how-to-break-it","status":"publish","type":"post","link":"https:\/\/crisishouse.org\/es\/blog\/the-cycle-of-abuse-and-how-to-break-it\/","title":{"rendered":"El ciclo del maltrato y c\u00f3mo romperlo"},"content":{"rendered":"<p><em>Si sufre violencia dom\u00e9stica y busca ayuda en el condado de San Diego, inf\u00f3rmese sobre nuestros programas contra la violencia dom\u00e9stica <\/em><a class=\"L-ZXL QZImc\" href=\"\/es\/our-programs\/domestic-violence-programs\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><em><u>aqu\u00ed.<\/u><\/em><\/a><em> Trabajamos para ponerte en contacto con recursos vitales y capacitarte para renovar tu vida.<\/em><\/p>\n<div data-breakout=\"normal\">\n<p id=\"viewer-a5c7\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">El maltrato es un alarmante problema mundial que traspasa todas las fronteras sociales, econ\u00f3micas y culturales. En Estados Unidos, afecta a m\u00e1s de 10 millones de hombres y mujeres al a\u00f1o. Aqu\u00ed en California, el <a class=\"L-ZXL QZImc\" href=\"https:\/\/assets.speakcdn.com\/assets\/2497\/ncadv_california_fact_sheet_2020.pdf\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>Coalici\u00f3n Nacional contra la Violencia Dom\u00e9stica<\/u><\/a> informa de que \"34,9 % de las mujeres de California y 31,1% de los hombres de California sufren violencia f\u00edsica por parte de su pareja, violencia sexual por parte de su pareja y\/o acoso por parte de su pareja en su vida\".<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-e104f\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-du27l\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">La naturaleza insidiosa del maltrato a menudo da lugar a un c\u00edrculo vicioso del que puede ser dif\u00edcil escapar. Sin embargo, comprender y reconocer las etapas de <strong>el ciclo del abuso<\/strong> puede ayudar a las v\u00edctimas a liberarse y fomentar relaciones m\u00e1s sanas, y a los aliados a prestar un apoyo m\u00e1s eficaz e informado. Aqu\u00ed tienes una visi\u00f3n m\u00e1s detallada del ciclo del maltrato y de c\u00f3mo romperlo.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-acdtv\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-ajoe7\" class=\"LNfMj aNwlI _8UBmS _-7CKp\" dir=\"auto\"><span class=\"_8FJTI\">\u00bfQu\u00e9 es el ciclo del maltrato?<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-3qato\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-7slmv\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">En <a class=\"L-ZXL QZImc\" href=\"https:\/\/www.verywellhealth.com\/cycle-of-abuse-5210940\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><strong><u>ciclo de abusos<\/u><\/strong><\/a> es una teor\u00eda de ciclo social desarrollada por Lenore E. Walker en 1979, dise\u00f1ada para ilustrar los patrones recurrentes de comportamiento en una relaci\u00f3n abusiva. Este ciclo suele constar de cuatro etapas: la fase de luna de miel, el aumento de la tensi\u00f3n, la fase de explosi\u00f3n y la reconciliaci\u00f3n.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block12\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-2to7k\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block13\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-3rj0i\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Fase de luna de miel:<\/strong> Esta etapa puede caracterizarse por el amor, la intimidad y el encanto. El maltratador suele parecer \"perfecto\", lo que hace que la v\u00edctima se sienta querida y amada. Sin embargo, esta fase sienta las bases para la manipulaci\u00f3n y el control posteriores.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-4plv8\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Fase de creaci\u00f3n de tensi\u00f3n:<\/strong> Con el tiempo, las peque\u00f1as disputas y desacuerdos se intensifican, provocando un cambio notable en la relaci\u00f3n. La v\u00edctima puede sentir que camina sobre c\u00e1scaras de huevo, temerosa de provocar al agresor.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-aooun\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Fase de explosi\u00f3n:<\/strong> En esta etapa es cuando el maltrato llega a su punto \u00e1lgido. Puede ser f\u00edsico, emocional, sexual o <a class=\"L-ZXL QZImc\" href=\"\/es\/blog\/what-is-financial-abuse\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>financiera,<\/u><\/a> y deja a la v\u00edctima sinti\u00e9ndose impotente y asustada.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-9a9pq\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Fase de conciliaci\u00f3n:<\/strong> Tras el incidente de maltrato, el agresor suele expresar remordimientos y prometer que cambiar\u00e1, con lo que la relaci\u00f3n vuelve temporalmente a la fase de luna de miel. Esta vuelta a la \"normalidad\" puede confundir a la v\u00edctima y hacerle albergar esperanzas de que el maltratador ha cambiado de verdad.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-cupa3\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-sihu\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Comprender y reconocer estas etapas es el primer paso para romper el ciclo del maltrato. Recuerda que el maltrato puede manifestarse a menudo como control y manipulaci\u00f3n, m\u00e1s que como actos manifiestos de violencia. Por lo tanto, es crucial <a class=\"L-ZXL QZImc\" href=\"\/es\/blog\/national-domestic-violence-awareness-month-healthy-vs-abusive-relationships\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>reconocer los signos de una relaci\u00f3n abusiva.<\/u><\/a> Pueden incluir celos excesivos, aislamiento de amigos y familiares, intimidaci\u00f3n o amenazas, y culpabilizaci\u00f3n del comportamiento abusivo.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block16\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-8jojm\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-j35n\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Si te encuentras constantemente cuestionando tus acciones por miedo a la reacci\u00f3n de tu pareja, sinti\u00e9ndote aislado y controlado, o racionalizando las acciones abusivas de tu pareja, es esencial que reconozcas que puedes estar en una relaci\u00f3n abusiva.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-flr3e\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<h2 id=\"viewer-18dp7\" class=\"LNfMj aNwlI _8UBmS _-7CKp\" dir=\"auto\"><span class=\"_8FJTI\">Romper el ciclo del maltrato<\/span><\/h2>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-atlb6\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-e9r1a\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Superar el maltrato nunca es f\u00e1cil, pero con las herramientas y los recursos adecuados, es posible. Estos son algunos pasos pr\u00e1cticos que te ayudar\u00e1n a ti o a un ser querido a liberarse de una situaci\u00f3n de maltrato.<strong> ciclo de la relaci\u00f3n abusiva<\/strong>:<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-62j24\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"dIfcd _8UBmS\">\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-78i9n\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Reconoce el abuso:<\/strong> El primer paso para romper el ciclo es reconocer que se est\u00e1 produciendo el maltrato. Esto puede ser dif\u00edcil, ya que la negaci\u00f3n es un mecanismo de supervivencia habitual. Acude a un amigo, familiar o consejero de confianza para que te apoye.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-en9t3\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Inf\u00f3rmate:<\/strong> Saber es poder. M\u00e1s informaci\u00f3n sobre la naturaleza del maltrato, <a class=\"L-ZXL QZImc\" href=\"\/es\/blog\/the-impact-of-domestic-violence-on-children\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>su impacto,<\/u><\/a> y estrategias de recuperaci\u00f3n.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-a16gq\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Establezca un sistema de apoyo:<\/strong> El apoyo emocional es esencial. Busca amigos, familiares o grupos de apoyo que puedan ofrecerte un espacio seguro para compartir tus experiencias.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-7hcqv\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Elabore un plan de seguridad:<\/strong> Si est\u00e1s en peligro inmediato, <a class=\"L-ZXL QZImc\" href=\"https:\/\/www.thehotline.org\/plan-for-safety\/create-a-safety-plan\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>desarrollar un plan de seguridad.<\/u><\/a> Esto podr\u00eda incluir lugares seguros a los que ir, contactos de emergencia y un plan de escape. En Crisis House ofrecemos <a class=\"L-ZXL QZImc\" href=\"\/es\/our-programs\/domestic-violence-programs\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>programas contra la violencia dom\u00e9stica<\/u><\/a> en el \u00e1rea de Santee, California, incluyendo asistencia financiera, refugio de emergencia e iniciativas de realojamiento r\u00e1pido.<\/span><\/p>\n<\/li>\n<li class=\"_3TiTE\" dir=\"auto\">\n<p id=\"viewer-4frpm\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"\"><span class=\"zKS-7\"><strong>Busca ayuda profesional:<\/strong> Los terapeutas y asesores especializados en violencia dom\u00e9stica pueden ofrecer apoyo y consejos valiosos. Pueden proporcionarle recursos para salir de una relaci\u00f3n abusiva y ayudarle a desarrollar estrategias de afrontamiento saludables mientras se cura de <a class=\"L-ZXL QZImc\" href=\"\/es\/blog\/what-is-trauma\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>trauma.<\/u><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-6a6rg\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-97d8f\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Recuerde que no est\u00e1 solo. Innumerables personas han conseguido liberarse del ciclo del maltrato, y t\u00fa tambi\u00e9n puedes hacerlo. Da siempre prioridad a tu seguridad, conf\u00eda en tus instintos y pide ayuda cuando la necesites. Este viaje puede parecer desalentador, pero dar ese primer paso es el comienzo de un camino hacia la curaci\u00f3n y la recuperaci\u00f3n.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-dlaqi\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-dkfft\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">No dejes que el miedo te mantenga atrapado en el ciclo; utiliza el conocimiento, los recursos y el apoyo que tienes a tu disposici\u00f3n para hacer un cambio. Empieza hoy mismo y allana tu camino hacia una vida segura, sana y feliz.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-rio2\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-d56nc\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">En <a class=\"L-ZXL QZImc\" href=\"\/es\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>Crisis House,<\/u><\/a> estamos aqu\u00ed en estos momentos de tensi\u00f3n para apoyar a las familias con nuestros servicios y recursos. Proporcionamos intervenci\u00f3n en crisis, viviendas de transici\u00f3n y permanentes, y servicios para familias y ni\u00f1os que huyen de la violencia dom\u00e9stica. Somos l\u00edderes en servicios cr\u00edticos en el condado de San Diego, administrando programas para individuos y familias que experimentan violencia dom\u00e9stica y falta de vivienda.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-b5n9a\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-bv05n\" class=\"bbl5c dkFHG _8UBmS _-7CKp\" dir=\"auto\"><span class=\"zKS-7\">Vea nuestro impacto y <a class=\"L-ZXL QZImc\" href=\"\/es\/get-involved\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"WebLink\"><u>ay\u00fadanos a llegar a los necesitados<\/u><\/a> donando o trabajando como voluntario hoy mismo. Tambi\u00e9n puedes suscribirte a nuestro bolet\u00edn de noticias para estar al tanto de c\u00f3mo trabajamos para poner en contacto a familias, ni\u00f1os y personas con recursos cruciales. Juntos, podemos detener el ciclo de la violencia dom\u00e9stica, el maltrato infantil y la falta de vivienda, y capacitar a las personas para que renueven sus vidas.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you are experiencing domestic violence and are seeking support in San Diego County, learn more about our domestic violence programs here. We work to connect you with vital resources and empower you to renew your life. Abuse is an alarming global issue that stretches across all social, economic, and cultural boundaries. In the US, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-domestic-violence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Cycle of Abuse and How To Break It - Crisis House<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crisishouse.org\/es\/blog\/the-cycle-of-abuse-and-how-to-break-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Cycle of Abuse and How To Break It - Crisis House\" \/>\n<meta property=\"og:description\" content=\"If you are experiencing domestic violence and are seeking support in San Diego County, learn more about our domestic violence programs here. We work to connect you with vital resources and empower you to renew your life. Abuse is an alarming global issue that stretches across all social, economic, and cultural boundaries. 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